The importance OF wellness

I believe wellness is so important to function in our busy world. The several areas of health we need to be aware of are physical health, mental health, nutritional health, medicinal health, social health and financial health. It is important to treat the body as a whole, and pay attention to how each aspect of health is interconnected.

It is so easy to focus on the things that are not going right in our lives, when we feel bad and have a negative outlook. It is also important to focus on the things that are positive for our mental well-being, and what makes us feel good, and taking time to provide self care on a regular basis, it can start with something small such as going for a walk, not checking social media as soon as you wake up, doing yoga, joining a gym, socialising, buying healthy food, not putting yourself under pressure, being aware of what effects your body, saying no to things to avoid becoming overwhelmed.

Sometimes it is good to take some time out. to reset and nurture yourself. Through offering massage and yoga, I believe sometimes an hour of self care can contribute to health maintenance and give you the support and nourishment your body and mind may need, as daily demands can compromised your general overall health, it can help with reducing stress, increasing wellbeing and release feel good chemicals.